We've Checked Out Hundreds of Your Squats - Here's How to Fix Them

Renaissance Periodization

exercises

• barbell squat

notes

• reviewed people’s squats via video
• many cues, but ended up mentioning three most of the time

1. toes out 45°, knees track toes
   • people tend to set toes straight forward
2. descend slowly, consider pause at bottom
   • focus on pushing knees out
   • spread weight evenly across toes and heels
3. chest up at bottom
   • tend to either
   • shift to toes
   • roll back on heels, cave chest, round back
   • not trying to sit down