Hanging Leg Raise (Toes to Bar) Tutorial
Simonster Strength
https://www.youtube.com/watch?v=S2QVHl6DoNoexercises
notes
- abs and hip flexors
- bent knee
- straight leg
- bent knee to bar
- straight leg to bar
- straight leg to bar requires good hamstring flexibility, hip flexor strength in very short position
- hold top 2-3 seconds or add ankle weight to bridge progressions
- stretch hamstrings if they limit
- control through range
- don’t swing
- posterior pelvic tilt
- bring bottom of ribs to top of pelvis
- for toes to bars, avoid closing shoulders to help bring feet to bar
- stall bars, bar against bars, prevents shoulder activation
- 8-15 reps, 2-3 sets, twice a week
- make sure to stretch hamstrings