When Deadlifting Heavy, Don't Stand Up & Try This Instead

Testify Strength & Conditioning

exercises

• deadlift

notes

• Don’t move back to vertical too early.
• Will happen at top, but don’t do prematurely.
• Do lift with your back. Can’t deadlift without it.

1. Stance: shins 1 inch from bar
2. Grip
3. Shins: just kissing the bar
4. Squeeze your chest up.
   • without dropping hips
5. Push the floor away.