archer pull-up
dynamic exercise
closed chain
cues
- one hand placed very far aside
muscles
- latissimus dorsi
- deltoid
- pectoralis major
- teres major
- teres minor
- infraspinatus
- triceps brachii
- coracobrachialis
- trapezius
- levator scapulae
- rhomboids
- pectoralis minor
- biceps brachii
- brachialis
- brachioradialis
- flexor digitorum profundus
- flexor digitorum superficialis
- flexor pollicis longus
- flexor pollicis brevis
- flexor digiti minimi brevis
- rectus abdominis
- internal oblique
- external oblique