muscles
- adductor magnus
- biceps brachii
- biceps femoris
- brachialis
- brachioradialis
- chest
- coracobrachialis
- core
- deltoid
- external obliques
- flexor digiti minimi brevis
- flexor digitorum profundus
- flexor digitorum superficialis
- flexor pollicis brevis
- flexor pollicis longus
- gastrocnemius
- glutes
- gluteus maximus
- gluteus minimus
- hamstrings
- hip flexors
- iliacus
- infraspinatus
- internal obliques
- latissimus dorsi
- levator scapulae
- pectoralis major
- pectoralis minor
- psoas
- quadriceps femoris
- rectus abdominis
- rectus femoris
- rhomboids
- sartorius
- semimembranosus
- semitendinosus
- shoulders
- soleus
- spinal erectors
- teres major
- teres minor
- tibialis anterior
- transversus abdominis
- trapezius
- triceps brachii