exercises
exercises
muscles
joints
tags
supine leg extension with leg curl
dynamic exercise
cues
heels over top of stability ball
keep hips up, back completely straight
bend knees, bringing ball toward buttocks
muscles
hamstrings
semimembranosus
semitendinosus
biceps femoris
sources
Will Levy: SHELC Series for Hamstrings
Will Levy: The SHELC and the Nordic Hamstring Curl
progressions
two-leg-concentric, one-leg-eccentric leg extension with leg curl
tags
legs
pull