exercises

two-leg-concentric, one-leg-eccentric leg extension with leg curl

dynamic exercise

cues

• raise with both legs
• do eccentric with just one working leg
• bend the non-working leg during the eccentric movement

muscles

• hamstrings
• semimembranosus
• semitendinosus
• biceps femoris

sources

• Will Levy: SHELC Series for Hamstrings
• Will Levy: The SHELC and the Nordic Hamstring Curl

regressions

• supine leg extension with leg curl

progressions

• single-leg leg extension with leg curl

tags

• legs
• pull