exercises

single-leg leg extension with leg curl

dynamic exercise

cues

• move foot to middle of the ball
• bend non-working leg
• raise with one working leg
• lower with the working leg
• full hip extension

muscles

• hamstrings
• semimembranosus
• semitendinosus
• biceps femoris

sources

• Will Levy: SHELC Series for Hamstrings
• Will Levy: The SHELC and the Nordic Hamstring Curl

regressions

• two-leg-concentric, one-leg-eccentric leg extension with leg curl

progressions

• eccentric nordic curl

tags

• legs
• pull