exercises

ring leg curl

dynamic exercise

cues

• heels over top of stability ball
• keep hips up, back completely straight
• bend knees, bringing ball toward buttocks

muscles

• glutes
• semitendinosus
• biceps femoris
• gluteus maximus
• gluteus medius
• gluteus minimus

sources

• Andrew Heming: Ring Leg Curls
• Coastal Fitness: Core Series - Olympic Hamstring Curl

progressions

• eccentric nordic curl

tags

• legs
• pull