couch stretch
dynamic exercise
cues
- progress knee closer to wall
- squeeze back glute
- point or plantarflex foot
- 2-3 sets of 60 seconds (FitnessFAQs)
muscles
- quadriceps femoris
- psoas
- iliacus
- rectus femoris
- sartorius
- tensor fasciae latae
- pectineus
- adductor longus
- adductor brevis
- gracilis