ring row
dynamic exercise
cues
- keep elbows in
- start at bottom by retracting shoulder blades
- keep shoulder blades retracted
- keep body straight
- do not shrug shoulders at top
- no momentum (kipping) from hips
- rings touch side of chest at top
muscles
sources
- Tom Merrick: Bodyweight Row Tutorial
- CrossFit: The Ring Row (2019)
- CrossFit: The Ring Row (2015)
- Calisthenic Movement: The Biggest Pull-Up Problem