exercises

standing calf raise

dynamic exercise

cues

• all the way down to limit
• pause at bottom
• all the way up to peak contraction, on balls of feet
• take your time
• control the decsent
• don't bend knees ascending

muscles

• gastrocnemius
• soleus

sources

• Renaissance Periodization: 8 Calf Raise Mistakes and How to Fix Them

tags

• legs