exercises

hip extended couch stretch

dynamic exercise

cues

• 2-3 sets of 60 seconds (FitnessFAQs)

muscles

• quadriceps femoris
• psoas
• iliacus
• rectus femoris
• sartorius
• tensor fasciae latae
• pectineus
• adductor longus
• adductor brevis
• gracilis

sources

• Fitness FAQs: The Most Effective Bodyweight Leg Exercise

tags

• stretch