exercises

l-sit

static exercise

muscles

• rectus abdominis
• quadriceps femoris
• rectus femoris
• psoas
• iliacus
• rectus femoris
• sartorius
• tensor fasciae latae
• pectineus
• adductor longus
• adductor brevis
• gracilis

sources

• Simonster Strength: L-Sit Tutorial

regressions

• l-sit attempt

tags

• abs