pistol squat
dynamic exercise
cues
- one leg out straight
- keep hips level, do not let drop
sources
- Minus the Gym: A Pistol Squat Progression that Actually Works
- Fitness FAQs: The Problem with Pistol Squats
regressions
- step-up
- shrimp squat
- roll-assisted pistol squat
- one-legged box squat
- eccentric pistol squat
- counterweighted pistol squat
- band-assisted pistol squat