exercises

chin-up

dynamic exercise

closed chain

cues

• hands supinated

sources

• GMB Fitness: Pull-Ups vs. Chin-Ups
• Fitness FAQs: Pull-Ups or Chin-Ups

alternatives

• pull-up
• pike pull-up
• arched pull-up

regressions

• eccentric chin-up

tags

• arms
• chest
• core
• military
• pull
• ranger-physical-fitness-test