exercises

pike pull-up

dynamic exercise

closed chain

cues

• legs parallel to floor
• toes pointed (plantar flexion)
• thighs flexed
• calves flexed

sources

• Minus the Gym: L-Sit Pull Ups Tutorial

alternatives

• pull-up
• chin-up

regressions

• eccentric pike pull-up
• band-assisted pike pull-up

tags

• arms
• back
• pull