- 45° back extension
- ab wheel
- advanced plank
- arched pull-up
- archer pull-up
- archer push-up
- Arnold press
- back lever
- band-assisted ab wheel
- band-assisted pike pull-up (a.k.a. band-assisted-l-sit-pull-up)
- band-assisted pistol squat
- band-assisted pull-up
- band-assisted ring dip
- barbell squat
- bench press
- bent elbow false grip hold
- bodyweight squat (a.k.a. Asian-squat, slavic-squat)
- bulgarian ring row
- chest-to-bar pull-up
- chin-up
- clean and jerk
- clean and press
- couch stretch
- counterweighted pistol squat
- deadlift
- diamond push-up
- eccentric chin-up
- eccentric nordic curl
- eccentric pike pull-up (a.k.a. eccentric-l-sit-pull-up)
- eccentric pistol squat
- eccentric pull-up
- elevated push-up
- false grip hold
- feet-assisted ring dip
- flat tucked back lever
- flat tucked front lever
- flexion row
- frog front lever
- front lever
- front lever ring row
- german hang lowers
- half false grip hold
- hanging knee raise
- hanging leg raise
- hinge
- hip extended couch stretch
- hip flexor stretch
- hip-to-bar pull-up
- hollow body crunch
- incline ring row
- Jefferson curl
- kneeling push-up
- l-sit
- l-sit attempt
- l-sit raise
- lat pulldown
- natural leg extension
- nordic curl
- one-arm pull-up
- one-legged box squat
- open legs tucked back lever
- overhead press (a.k.a. military-press, shoulder-press, strict-press)
- pallof press
- parallel bars dip
- pike pull-up (a.k.a. l-sit-pull-up)
- piked straddle front lever
- pistol squat
- plank
- pull-up
- push-up
- reverse hyperextension
- ring dip
- ring fly
- ring leg curl
- ring push-up
- ring rollout
- ring row
- ring row active hang
- rings support hold
- rings-turned-out support hold
- roll-assisted pistol squat
- seated leg raise
- shrimp squat
- single-leg leg extension with leg curl
- situp
- slider supine leg extension with leg curl
- smith machine lunge
- snatch
- standing calf raise
- standing ring row
- step-up
- straddle back lever
- straddle front lever
- sumo deadlift
- supine leg extension with leg curl
- supported single-leg raise
- tibialis raise
- toes up back lever
- tuck sit raise
- tuck sit single-leg extension
- tuck sit to l-sit
- tucked back lever
- tucked front lever
- two-leg-concentric, one-leg-eccentric leg extension with leg curl
- walking lunge